Up till now, we all know that drugs ruin our physical and mental health because enough awareness has been created for reducing their use. Still, people try out drugs due to some reason but the good news is that now people understand the value of treatment. In many areas, now people don’t associate drug treatment with societal stigmas and try to motivate the addict to get back to normal life soon. Drugs alter the chemistry of our bodies entirely. When a person seeks treatment, within few days he experiences that substances have been removed from his body. As a result, he feels anxious and depressed. He becomes very sensitive to every issue of his life no matter how little that issue is. Mostly, we read about traditional treatment at rehab that cures the addict through medicine and mental therapies. Today we will explore a new chunk that plays a very important role in recovery that is physical activities. We will learn that how involving the body helps out in getting rid of negative feelings and thoughts. Physical exercises are proven to be a successful way of getting positive results. Many physical exercises are conducted at rehab that is included in the treatment services. These services give a boost to physical health like massage, yoga, and meditation. Browse this site. An addict must stay active throughout the journey. When an addict stays active, it promotes the production of endorphins and serotonin. Their production makes the healing journey easy. The exercise has proved to be helpful after a lot of testing and a positive correlation is found between physical activities and drug recovery. Many types of research were conducted and it was concluded that when the body releases endorphins, the human body feels the same high feeling that the addict feels after consuming drugs.
Benefits of Yoga and Massage while on recovery
Source: massagemag.com
When an individual abuses drugs, the pathway to the brain gets badly affected. It creates adverse reactions in the brain functioning. This entire situation increases the stress level and most of the addicts suffer from anxiety. In such a state, when the addict pursues Yoga, they feel that stress level has started decreasing. When the body is stress-free, the heart and blood rate stays normal. This practice connects the mind with the body. The body and mind functioning that got damaged due to drugs starts to repair. The withdrawal symptoms of drugs cause physical discomfort. This discomfort situation is treated through massage at recovery centers. It helps in recovering from the soreness that is caused due to withdrawal of drugs. Massage has powerful and magical healing properties that help in reducing stress and anxiety. The addict experiences better sleep and remains in relax state after getting a massage.
All of the physical exercises and activities are conducted under the supervision of experts. It is very important to stay honest with them and discuss the issues openly. They are here to listen to us and they need to be aware of the client’s body state. The medical team also has behavioral health specialists that understand the addict’s current state and according to that, they plan out exercises that help in better behavior. The open conversations with the specialists help in digging the main causes that can become hurdles while on recovery. The staff at the recovery center does not impose the same exercises on every individual. They notice which sort of exercises are mostly enjoyed by the addict. The aim is to keep the addict active. For this purpose, they are involved in aerobics, yoga, cardio, meditation, swimming, etc.
Effects of exercise on drug recovery
Source: health.harvard.edu
1. Stress regulation
We know that stress comes along with drug addiction. Stress is such a bad condition that it can welcome addiction again even after the treatment. It is very important to learn that how we can manage our stress level so that we don’t take a turn towards drugs or depressants. Exercise is a proven way that helps to fight stress so incorporation of exercises in an addict’s life can help in managing drug addiction. The circulation around the body is improved through it hence the addict will get relief from his stress.
2. Enhanced and peaceful sleep
When addicts go through recovery treatment, they feel difficulty while sleeping. They face a disrupted sleep cycle. Addicts often comment that when they consume drugs, they help them in achieving the rest that was required by their bodies. At recovery centers, the addicts experience that regular involvement in physical activities is helping not only in quality sleep but also increased span of peaceful sleep.
3. Better mood
Source: bustle.com
The pain and discomfort experienced while recovering from drugs often spoils the mood of the addict. He feels irritated and annoyed. The exercise makes him feel good because physical activities release feel-good chemicals into our bodies. The addicts eventually feel happy and relax. Medical research claims that only 30 minutes of physical exercise in a day can turn the negative mood of an addict into a positive one.
4. Improved energy level
We think that exercise makes us feel tired. The reality is that exercise gives us energy and makes us stronger people. When we swim, do cycling, or even when we jog we get energy in return for our efforts. The regular treatment at the center can make one lethargic so exercise makes sure that the addict again feels active and full of energy. The daily involvement in physical activities also increases the stamina of a person that helps him in becoming a tough individual.
5. Tough immune system
Having a strong immune system is very crucial for individual health. According to the research reports of Disease Prevention & Health, when a person adds exercise to a daily routine, it aids in getting protection from many diseases like heart issues, mental issues, strokes, cancers, sugar, osteoporosis, etc.
By keeping the above key points in mind, we can conclude the benefits of exercise on an addict’s health and recovery. We don’t claim that only exercise can cure addiction put adding this technique with other used techniques can work like a wonder on addict’s recovery.
