Have you ever wondered if the benefits of matcha powder are real? Are they just too good to be true?
In this article, you’ll discover the truth behind some of the most common misconceptions about matcha powder. Put your worries aside and read on to learn more!
Health Benefits of Matcha Powder
Source: eatingwell.com
When it comes to beverages, few have created as much buzz as matcha powder. Deriving from the Camellia Sinensis plant, it is a finely ground powder made from specially grown and processed green tea leaves. Freshly prepared matcha is whisked during preparation to create a vibrant liquid packed with flavor and health benefits.
However, there are still many misconceptions about the health benefits provided by matcha powder. To help dispel some of these myths, here is an overview of some of the perceived health benefits that come along with consuming matcha powder:
1) Antioxidant Properties: It is a great source of antioxidants with higher levels compared to other teas because it’s 100% leaf, not steeped and strained like regular green or black teas. The high content of antioxidants such as catechins and polyphenols can help reduce inflammation in the body, protect cells against damage from free radicals and enhance overall cell health.
2) Energy Levels & Cognitive Function: It can provide Japanese-style energy known as “clean energy” because it acts on both physical and mental levels, allowing you to focus while still providing steady upswings in alertness throughout the day without experiencing a crash afterwards.
3) Weight Loss & Metabolism Booster: Another popular misconception about matcha is that it helps increase metabolic rate which can lead to weight loss when combined with eating right and exercise – however this is far from true! It does contain caffeine which has been linked to short-term metabolism increase; however this results in minimal fluctuations in weight when consumed regularly over time.
While these are only three examples of supposed health benefits associated with consuming matcha daily, every individual reacts differently so make sure that you’re aware of any potential risks before adding any new beverage into your diet without consulting your physician first!
Matcha is Not a Stimulant
Source: matchacafebali.com
It’s easy to lump matcha in with coffee and other caffeinated beverages, but that’s actually an inaccurate generalization. While it’s true that it does contain caffeine, it also contains a unique combination of natural amino acids known as “Theanine,” which have a calming effect on the body and mind.
In truth, drinking it is a more mellow experience than drinking coffee. It doesn’t produce any of the jittery feelings associated with over-caffeination, making it the perfect energy boost for any time of day. Unlike coffee, matcha won’t make you feel run-down when your energy levels dip — instead, its effects will wean off gradually and not leave you with a potentially uncomfortable crash afterward.
It has also been proven by numerous studies that regular consumption of Theanine can help promote better sleep cycles while promoting higher concentrations during times of studies or work. This means that it can be enjoyed throughout the day without causing any disturbances or disruptions to your sleep schedule — something coffee drinkers may want to consider!
Matcha is Not Addictive
It’s widely believed to provide numerous health benefits, such as boosting the immune system, increasing energy levels, improving mental clarity, aiding in weight loss, and helping prevent cancer. As popularity for Matcha increases, so do misconceptions about it.
One of the most frustrating misconceptions about Matcha is that it is addictive. This myth likely stems from its high caffeine content and people’s misconception that caffeine can be addictive. However, this simply isn’t true – yes, it contains caffeine but no more than other caffeinated drinks like coffee. In fact, many people find the higher caffeine content beneficial when they want a steady supply of energy without the jittery feeling they get with other caffeinated beverages.
It also contains an amino acid called L-theanine which helps balance out the stimulating effect of the caffeine by providing a calming effect; this combination helps create an alert state in which people can focus better without feeling too wired or on edge like with coffee or some other caffeinated beverages. So while matcha can provide an energizing boost with its high caffeine content, it won’t lead to addiction — the key is drinking it in moderation just like any caffeinated drink!
Matcha is Not High in Caffeine
Source: ujido.com
Unlike some other teas, it is made with the entire leaf instead of just the brewed leaves. This translates to more flavor and less caffeine in cup servings compared to a typical green or black tea brewed from leaves.
This myth also assumes that all forms of matcha are equal when it comes to caffeine content, however there are actually different grades of matcha with varying degrees of potency due to different levels processing and growing conditions which will produce stronger or weaker flavored powdered teas with higher or lower levels of caffeine. Culinary grade matchas generally contains less than ceremonial grades and can be helpful for anyone who wishes to still enjoy its health benefits without so much stimulation from the higher grade versions typically found in most specialty stores or online vendors.
Overall, while considering high quality versions inspected for safety standards, when consumed correctly a controlled dose as part of your daily diet can pack a health punch while avoiding excessively high doses.
Conclusion
At the end of the day, matcha tea is a safe and healthy option for anyone who wants to add a unique twist to their health routine. Although many misconceptions still remain, the truth is clear. Matcha is a great source of vitamins and minerals, helps provide added energy and alertness throughout the day and has even been shown to have numerous health benefits.
Even though consuming it can be tricky due to high caffeine content, as long as it’s done in moderation, this bright green tea powder is an excellent addition to anyone’s diet. With its growing popularity, more research will uncover even greater potential benefits of matcha over time.
