You’ve been hitting the for a while now. You’ve cut a ton of fat and are starting to reap the benefits of your hard work. If you’re ready to take your fitness regimen to the next level, it’s time to start a bulking phase.
Bulking is the process of coupling an increase in calories with more intense weight training sessions. People start a bulking cycle when they want to put on muscle mass.
Keep reading if you think bulking is the next step in your fitness journey. We’re about to tell you everything you need to know to see muscle growth.
Try Supplementation
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If you’ve been working out for some time, chances are you’ve heard all about supplements. Not everyone needs supplementation to see improvements, but they sure can help.
Take Selective Androgen Reception Modulations (SARMs) for example.
SARMs are a popular supplement amongst bodybuilders and professional athletes. They share similar properties with anabolic steroids but tend to have a lesser effect on other parts of your body. There are many documented side effects of misusing anabolic steroids that do not apply to SARM usage.
Selective Androgen Receptor Modulators (SARMs) offer a promising array of benefits for individuals seeking to enhance their physical performance and well-being. One of the primary advantages lies in their ability to target specific androgen receptors in tissues such as muscle and bone, leading to anabolic effects without the unwanted side effects often associated with traditional anabolic steroids.
SARMs have been shown to promote muscle growth, increase bone density, and aid in fat loss, making them valuable tools for athletes, bodybuilders, and individuals pursuing fitness goals.
Additionally, their selective action minimizes the risk of adverse effects on organs such as the liver, unlike conventional steroids. Furthermore, SARMs may offer therapeutic potential in conditions characterized by muscle wasting, osteoporosis, and hormone imbalances.
Overall, SARMs present a safer and more targeted approach to achieving desired physiological outcomes compared to conventional androgenic compounds. However, it’s crucial to emphasize responsible usage and adherence to regulations to ensure their efficacy and safety.
Familiarize yourself with the different types of SARMs before choosing one for your bulk. At samedaysupplements.com you can chat with experienced trainers and nutrition experts that will help you choose the right supplements for you and your goals. Additionally, you can find information on dieting, recipes, workout tips, product reviews, and more.
Eat Enough
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One of the best parts of choosing to bulk is that you get to eat a lot more. When you’re cutting, your goal is to eat fewer calories than you burn. Bulking, on the other hand, involves eating more than necessary to put on weight and then building muscle on top of it.
You shouldn’t eat just anything during your bulking phase, though. If you’re hoping to see muscle growth, you have to eat the right foods.
Make sure you’re getting the right amount of each macronutrient during your day. Aim for the following percentages of your total calorie intake for your bulking diet:
- carbohydrates – 40-60%
- protein – 25-35%
- fat – 15-25%
Know that you’re going to see the number on the scale go up. The fat gain comes with the territory when you’re muscle-building. Make sure you’re eating enough food to gain muscle, but not so much that you’re putting on too much weight.
Don’t Forget Your Cardio
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Cardiovascular activity is an essential component of any bulking phase. Cardio helps your heart pump blood more efficiently and boost cellular oxygen uptake. If you’re lifting heavy (and you should be during a bulk), your workouts will be aerobically taxing.
Having a strong cardio routine in place ensures your heart is strong enough to handle your training. Choose low-intensity exercises like walking, cycling, or the elliptical machine. Try to avoid HIIT cardio routines as they burn too many calories and will interfere with your bulk.
Make Your Bulking Phase a Success
Your next bulking phase is sure to be a success with our helpful tips. Remember to be patient and trust the process. Bulking is no walk in the park, but your results will be worth it.
Keep reading our Health blogs for more tips to uplevel your fitness regimen.
