Do you fear that you suffer from sleep apnea? Consulting a specialist is the first thing that you should do, as soon as you find any warning signs. Today, we list down a few symptoms which state that the person is suffering from this type of apnea. However, let us first understand what this term actually means.
Definition of Sleep Apnea?
It is a kind of sleeping disorder in which you cannot sleep adequately and your sleep gets easily obstructed. It is a very common type of disorder faced by individuals. The disorder usually happens when your airways are blocked by any soft palate, tongue, or any other tissue. When someone is suffering from this type of Apnea, the part of their brain that sends signals to breathe fails to do so, and as a result, they cannot breathe properly while sleeping.
There are two different kinds of sleep apnea, obstructive type, and central type. When a person suffers from a mixture of both types, it is known as Mixed sleep apnea. Using a clean sleep8 CCAP is one of the most effective ways of coping with sleeping difficulties. If you are looking for a sleep8 CCAP cleaner, buy one for yourself at cleancap.net.
When an individual sleeps their breathing may pause for a good 20-30 seconds, and this instance may occur numerous times in one hour. Moreover, if a person has severe apnea, their breathing stops uncountable times, during the entire night.
Let us now know a few warning signs of the disease.
Source: carrushealth.com
1. Turns and Tosses Throughout the Night
People who suffer from sleep apnea, often face difficulty in getting a sound sleep. Their sleep breaks several times, and they have a hard time sleeping again. Restless sleep is one of the major signs that you have sleep apnea. People who suffer from the disorder, often take several turns throughout the night, and in some cases, they also trash and kick the person sleeping beside them or in the air, while sleeping.
When your breath stops at night, your brain will send a signal to wake up in the middle of sleep, and your sleep gets obstructed. As a result, you turn and toss and try to get some sleep again.
2. Loud Snores
Keep in mind, not every person who snores is suffering from Sleep Apnea. However, snoring is another major symptom that depicts sleep apnea in a person. People usually are not aware, whether they snore or not while they are asleep. That being said, if someone sleeps beside you, they can let you know if or not you snore when asleep. You can inquire about any kind of noise you make when asleep.
Besides snoring, people may also make some gasping or snorting noises. Also, experts say that the louder the snore is, of a person, the higher are the chances that they are suffering from the disorder.
3. Frequent Urges to Urinate During the Night
If you have to wake up too often during the night to pee, then it is another major sign and the common sign is snoring. According to the American Sleep Foundation, over 85% of people suffering from the disorder feel the urge to frequently urinate during the night. However, if you wake up only once throughout the night, then it is not an alarming symptom. Moreover, if you have to wake up daily, because of the urge and this happens several times, then you need to get it treated at the earliest.
Source: everydaywellness.org
4. Experiencing Fatigue or Sleepiness During the DayTime
Since the disorder disturbs the sleep of a patient because of oxygen disturbance and restorative sleep, patients usually feel very tired and fatigued during the day. If you are facing difficulties in staying awake during the day, or are not feeling fresh, the quality of sleep that you are getting is not up to the mark.
Sleep is responsible for regulating a vast range of crucial functions throughout the day and if the quality of sleep is affected, it is natural to feel fatigued throughout the day. This further leads to several health problems that range from immune dysfunction to disruption in the hormones.
5. Other Risk Factors
Several factors are responsible for increasing the chances of developing or having a sleep disorder. The risk increases, if a patient is already suffering from any one of the risk factors which include:
- Family History of the Same Disorder
- Obesity
- Thickened Size of the Neck
- Smoking
- Higher Blood Pressure Levels
- Nasal Congestion
Nasal conjugation can be relieved using nasal sprays. Gently blow your nose to clear it of mucus before using the medicine. Do use proper dosing nasal sprays that come with the right nasal spray device.
Source: webmd.com
And some more!
If you get your sleeping patterns studied comprehensively, you will easily get to the root cause of what you are suffering from. If it is concluded that you are suffering from the disease, then you should get it checked by an expert and follow their advice to better cope up with it.
The effects of sleeping problems are beyond feeling fatigued and experiencing a disturbance in your daytime routine. Furthermore, poor sleep increases the risk of developing heart diseases, and diabetes as well.
There are a few other common signs that determine you have this type of apnea. Let us learn about them as well.
Apart from the above-listed symptoms of obstructive sleep, there are a few other common symptoms an individual may face. Some of them include:
- Abruptly waking up because of experiencing shortness of breath
- Problems faced in paying attention to something or concentrating on something
- Irritability
- Experiencing a sore or dry throat on waking up
Our body needs to breathe, and for this reason, the normal human body functions in such a way that it doesn’t ever experience shortness of breath. Also, it will do probably anything to make sure that the airways don’t close. Apnea causes an anomaly in your breathing pattern.
Source: kardiomedika.com
Final Word
Lifestyle changes will help treat this type of apnea to a great extent. Results have shown that lifestyle changes are more than enough to treat sleeping issues. People often face such issues and have a disorder. You should not neglect any of the signs that you get. Consult an expert right away and have all your apnea-related issues.
Check Also: 5 Health Benefits of Sleeping in a Hammock
