Long Term Benefits of Whole-Body Vibration Training

Machines that stimulate the whole body have become the very popular option of many people as their way of exercising. This is the main reason why most gyms nowadays have whole-body vibration machines in their offer. Therefore, if you are going to the gym and you have seen that people started to use this machine at the gym, you were probably wondering how it is possible that sitting or standing in one place can contribute to your fitness in any way. If you have never tried this power vibrating machine, we understand why you are having doubts.

In general, when it comes to traditional exercises, you are used to running, lifting heavy things, moving constantly, in order to achieve some effect and to say that your exercise was productive for the body. This is the main reason why people find this whole-body vibration machine so absurd. However, if we are telling you how beneficial can be for your body to just spend 15 minutes on this vibration machine, you will be surprised. That is right, you will be standing in the same place and still achieve plenty of positive effects that we listed below.

Let’s be honest, every aspect of our lives is changing since technology progression brings to use new machines that we can take advantage of it. They are making our lives a lot easier. That is why we should be open-minded to new ways of exercising.

You are going to get the most out of your regular workouts

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Now, we are going to break the biggest and the most common dilemma which refers to the fact that you need to get a dynamic workout and to exercise really hard to achieve the results. Your workout does not have to be time-consuming and so challenging. Specially created whole-body vibration machines that you can find on hypervibe.com will exercise your muscle fibers no matter whether you are standing, you bent your knees or you are switching poses. In general, the level of workout that this type of machine provides is considered a high-intensity workout.

Let’s discuss some of the positive benefits of using a whole-body vibration machine.

You are going to get stronger and Toned Muscles

Every type of vibration machine is having a specially designed platform that is vibrating at a certain frequency. In general, through this vibrating platform, you can expect that energy is transmitted to the body. As an outcome, this energy forces your muscles to contract rapidly which results in relaxing them, as well as building the strength in your muscles. People who want to make the most of the vibration machine can choose the dynamic performance.

However, the ones that want the most dynamic effect of strengthening exercises such as squats, lunges, push-ups can choose the highest frequency vibration level. The variation that is applied in all angles is improving the performance of the exercise by activating all muscle fibers. As the result, you can expect that your muscle will grow and the density of your muscle will increase.

Tougher Bones is one more benefit that you will expect

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According to many studies, vibration workouts actually increase the bone mineral density as well as the strength in your legs. It’s incredibly beneficial for your body to have strong bones no matter how old you are. More precisely, with stronger bones, you are going to avoid many different health diseases and conditions such as osteoporosis. Therefore, as you can conclude, this type of vibrating workout can especially be useful for older people.

Improved Balance, Flexibility, and Coordination after whole-body vibration machine workout

In general, when you are exercising in the traditional way, your muscles is contracting 1-2 times in a second. On the other hand, while using this vibrating machine, you are going to get 30-50 vibrations. Additionally, your body’s range of motion is going to be incredibly higher when we compared it to what static and traditional ways of exercising can achieve as the result.

While you are performing exercise on the vibration plate, your core and hip flexors are engaged in order to stabilize your body. In other words, this will make your workout a lot harder which will result in getting stronger muscles. As time passes and you regularly use this type of exercising, you will notice that the balance, posture, flexibility, as well as coordination of your overall body, is improved.

This type of workout will help you reduce the impacts of stress

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Whole-body vibration workouts can be incredibly therapeutic for reducing the stress and anxiety level of the individual. This type of exercising is reducing the level of a stress hormone called cortisol. Many types of research were conducted and got these results. Therefore, both women and men can significantly benefit from this workout type in terms of mental health. As a result, your mood will be improved because when a stress level is reduced, hormones such as serotonin and endorphin are starting to increase. That is why the workout is especially recommendable for people that are suffering from depression and anxiety and are facing everyday stress. Therefore, if you want to improve your mood in the most natural way, this can be your ideal option. As you can see, whole-body vibration training is both significant for physical and mental health.

Your Immunity will be Boosted and the Blood Flow will be Improved

Since your muscles will start to contract and relax constantly, the blood circulation in your organism will be improved. Increased blood flow indicates that your muscles have enough oxygen which will speed up the recovery process. Additionally, the improvement in blood circulation will also result in faster metabolic waste removal. Finally, your overall immune system will be boosted and improved.

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Increased Weight Loss

Finally, as you probably expected, one of the most significant benefits of this workout type is the fact that you can lose weight. This dynamic type of exercising on a vibration machine platform with a healthy diet will increase your metabolism and help you lose weight.