7 Essential Health Tips for Men

No matter the gender of an individual, some things are universal for every human being on the planet. Our anatomy and biology have developed and evolved a certain way, one that implies taking care of our health no matter who we are or where we live. Of course, regional and gender differences do exist and there are things some have to do that others do not. The universal thing is simple in its core really, the healthier you are the better and easier your life will be at least in terms of well-being and feeling good.

Men’s Health

Generally, men are said to be the ones who lead more carefree lives when compared to women. Of course, this is not entirely true but more of a stereotype. There are however more men on average who pay less attention to their health, which is not always a good habit. Humans need a certain degree of health if they mean to prosper and provide, both for themselves and their families. When it comes to men, they do need to be more health-conscious since they are most likely to lose their lives in certain scenarios according to statistics. For example, road accidents, violence and suicide all have more men than women as victims.

Take It More Seriously

When compared to women, men tend to take and welcome risks more often and with less care for anything. At the same time, they are more likely to adopt unhealthy lifestyles which put them at a higher risk of developing life-threatening diseases such as cancer, heart attack and stroke. This involves less hygiene, poor life choices and habits, and a lesser quality of lifestyle overall. Just like women, men need to pay attention to their health and devote enough time, energy, and resources to it. In this article we talk more about how that should be done. In the following sections you can learn about some essential health tips for men and why they need to be more widely present.

1. Eat a balanced diet and stay active

Source: familydoctor.org

A healthy diet is key to maintaining good health and it is where everything starts in terms of achieving a healthier life. Men should eat plenty of fruits and vegetables, whole grains, lean protein and healthy fats. It is important to stay hydrated too and drink enough fluids during the day. Drinking plenty of water also keeps the body free from toxins and harmful bacteria while flushing out waste products from your system. A healthy diet works best when combined with being active, so make sure you walk enough. Do not drive everywhere either and think about cycling instead. Little things like this can really improve one’s life.

2. Exercise regularly

The aforementioned activity is not enough if you want to take another step towards being in a truly healthy shape. Studies have shown that exercise not only keeps a person healthy but can add years to a person’s life expectancy by a few years at least. Regular exercise keeps you fit and has been linked with improved heart health, stronger bones and reduced risk of chronic diseases such as cancer. Men should aim to do at least 30 minutes of exercise every day, more if they also want to look fitter and shed off some pounds. Again, exercising works best when combined with staying hydrated and eating a balanced diet.

3. Quit smoking and drinking

Smoking and drinking are two of the biggest health hazards a person can face. Cigarette smoke contains over 4,000 chemicals, many of which are harmful and can cause cancers, heart diseases and respiratory problems. Men who smoke are less fertile than those who do not, and smoking may even damage the DNA of sperm making it difficult for them to fertilize an egg. Second-hand smoke and air pollution can be even more dangerous. Apart from not lighting up a cigarette, you should wear a pollution face mask like this mask from ShopAusAir in crowded areas with bad air quality.Everyone knows how dangerous alcohol is to the human body too, and they still drink it. If you want to be healthier but do not want to stop drinking completely, limit your intake and make sure to drink fine wine and quality beer instead of hard liquor. They have a few things good for the body, in reasonable amounts of course.

4. Get screened for diseases

Source: yourhealth.augustahealth.org

Men should get tested regularly to check if they have any diseases or health conditions. You can never be certain some underlying genetic disease has found its way to your system. It is advisable to go in for screening tests particularly those that check for prostate, testicular and colon cancer. These tests can help detect diseases in the early stages when they are easier to treat or cure. Yearly blood work and monthly blood pressure checkups are also worth doing just in case as they can tell you a lot about your current health. Seeing your doctor regularly will ensure you remain healthy or at least aware of what can be done to get there.

5. Maintain a healthy weight

Being overweight or obese puts a lot of pressure on a person’s heart and blood vessels which increases the risk of developing heart disease, diabetes and high blood pressure. Men should eat a healthy diet and get regular exercise to maintain their ideal weight. The pressure on bones, joints, and muscles is also worse if you do not maintain a healthy weight for your height and build.

6. Use the right products

There are instances where you may have to use some health products for sexual health and performance. If you are looking for a male pump, it is advisable to check out the bathmate hydromax reviews at healthstatus.com so as to pick the right product. This has become quite normal as health comes in so many different ways, shapes and forms.

7. Manage stress

Source: goodmenproject.com

Stress is a normal part of life but too much stress can have harmful effects on both the mind and the body. When people are stressed, they are more likely to engage in risky behaviors like smoking and drinking alcohol in order to find comfort and pleasure. Men should find ways to manage stress elsewhere, such as practicing relaxation techniques, journaling or spending time with friends and family. Finding a hobby is a good way to deal with it too as it is easier to forget about problems when you have fun.

Why Your Overall Health Matters

Men, just like women, need to take care of their general health in order to live a long and healthy life. While some may think that it is unnecessary to worry about things like cancer and heart disease, the fact is that these are very real dangers that can often be fatal. Worst of all, they can come out of nowhere even if you are otherwise healthy. By taking the time to eat the right food, stay hydrated, exercise regularly and quit smoking and drinking, men can drastically reduce their risk of developing these deadly diseases.

When it comes to our health, both men and women need to be vigilant in order to maintain a good quality of life. While there are some general health tips that apply to both sexes, there are also some specific health issues that affect men only.

If you would like to learn more about the health issues that affect men, there are many resources available online. If you have any questions or concerns, consult your doctor so as to get the proper treatment for any diseases or conditions particularly those that are genetic.

Having a healthy lifestyle is all about maintaining balance between work and play. You should take some time out for yourself and relax. This can be done by either going out with friends or simply spending some time alone. It is also important to get a good night’s sleep so that you can recharge your batteries and be ready for another day. Sleep is an underrated and often forgotten benefactor to a healthier life.

Living a healthy lifestyle does not have to be hard. It just takes a bit of effort and some self-discipline and before you know it you will no longer know anything else. Once you achieve it, there is no going back to how things were.


Source: yourhealth.augustahealth.org

Taking care of one’s health is extremely important in order to live a long and healthy life. By eating healthy foods, getting regular exercise, and seeing their doctor on a regular basis, men can reduce their risk of developing deadly diseases or conditions.

More importantly, it is important not to neglect mental health which is equally important for overall health. There is no time like the present to start living healthier and change things in your life that you know are bad. Take it one step at a time and within a few months we promise you will start feeling it.