Insomnia is a sleep issue characterized by trouble falling or staying asleep. Chronic insomnia affects roughly 30% of the population. It causes significant impairments in one’s daytime functions and performances.
A 2021 Sleep Medicine study of 22,330 adults across 13 countries found a strong association between sleep disturbances and increased psychological distress, including depression.
Today, there’s growing interest in alternative remedies like weed to enhance sleep and mental health, and it mirrors the increasing popularity of cannabis store Vancouver.
Key Takeaways
- Chronic insomnia happens to approximately 30% of the population.
- A study shows a correlation between insomnia and depression.
- People living with insomnia are turning to natural remedies like cannabis.
What Research Suggests
Source: restoremeclinic.co.nz
In a study by BMC Psychiatry, published in the National Library of Medicine, participants with depression, anxiety, or both reported that all cannabis strains helped improve their insomnia.
However, those with depression found CBD-dominant products less effective for insomnia compared to indica-dominant, indica hybrid, and sativa-dominant strains. The findings suggest that people with depression may respond differently to CBD for insomnia.
Additionally, CBD might have anxiety-relieving effects in those with anxiety and comorbid depression/anxiety, which could also improve sleep quality.
Cannabis’s Therapeutic Components
The endocannabinoid system’s role in regulating mood and sleep suggests that cannabis compounds could target underlying mechanisms of both insomnia and depression simultaneously.
- THC induces drowsiness, may alleviate depression symptoms, and could be helpful to individuals with insomnia to manage both conditions at once.
- CBD has anxiolytic properties that aid in alleviating symptoms of depression that contribute to insomnia.
- Terpenes such as myrcene and linalool found in certain cannabis strains may also contribute to relaxing and soothing effects.
Why Weed is Used For Insomnia and Depression
Source: shape.com
People may turn to natural alternatives like cannabis over pharmaceutical drugs due to issues about potential side effects and dependency associated with medications.
- Insomnia medications. Dry mouth, nausea, and constipation
- Anti-depressants. Stomach upset, sexual dysfunction, and suicidality.
Many people see cannabis as gentler on the body because it is all-natural and comes from plant-based sources. Natural alternatives like cannabis are accessible without a prescription, and this offers individuals with both conditions greater autonomy over their healthcare choices.
Symptoms Cannabis Can Alleviate
| Symptom | Therapeutic Component | Mechanism of Action |
| Stress | CBD, THC | CBD interacts with the brain’s serotonin receptors, potentially reducing anxiety and promoting relaxation. |
| Falling Asleep | THC | THC binds to cannabinoid receptors. Leads to sedative effects that aid in initiating sleep. |
| Staying Asleep | CBD | CBD may increase sleep duration by interacting with receptors regulating sleep-wake cycles. |
| Low Mood | THC, CBD | THC’s mood-altering effects may alleviate feelings of low mood, while CBD interacts with serotonin receptors, potentially boosting mood. |
| Anxiety | CBD | Reduce anxiety by interacting with receptors involved in modulating stress responses. |
| Impaired Cognitive Functioning | THC | THC’s sedative effects can help improve cognitive functioning by promoting better sleep quality. |
| Daytime Fatigue | Terpenes | Terpenes like myrcene, linalool, and THC can reduce daytime fatigue by promoting deeper, more restful sleep. |
| Loss of Interest | THC, CBD | THC’s psychoactive effects may temporarily enhance interest or pleasure in activities, while CBD may indirectly support mood stabilization. |
| Changes in Appetite | THC | THC’s effects on the endocannabinoid system may influence appetite, potentially increasing or decreasing it. |
THC and CBD Pre-Rolls
| Product | Content | Description |
| INDICA PRE-ROLL | THC 17.00-23.00% | 170.00-230.00mg/g
CBD 0.00-1.00% | 0.00-10.00mg/g |
It’s a convenient and potent option with high THC levels and minimal CBD content. |
| SATIVA PRE-ROLL | Sativa THC 12.00-18.00% | 120.00-180.00mg/g
CBD 0.00-1.00% | 0.00-10.00mg/g |
Offers consistent THC levels and ensures a smooth burn every time. |
| STRAWBERRY N’ MINTZ PRE-ROLLS | Sativa THC 24.00-30.00% | 240.00-300.00mg/g
CBD 0.00-1.00% | 0.00-10.00mg/g |
Features primary terpenes myrcene and caryophyllene and offers a fresh berry flavour followed by an earthy, minty finish. |
Cannabis Products for Insomnia and Depression
Unlock the potential of cannabis products for managing insomnia alongside depression with these effective tricks:
- Begin with a low dose and gradually increase if needed. With this, you can assess your tolerance and find the optimal dosage for symptom relief without overwhelming effects.
- For insomnia, consider using cannabis closer to bedtime to take advantage of its sedating effects. For depression, timing can vary based on personal preference and desired effects, but consider avoiding excessive consumption during periods when you need to be mentally alert.
- Everyone responds differently to cannabis. Explore various strains, ratios of THC to CBD, and product types (e.g., flowers, edibles, tinctures) to find what works best for your specific symptoms and needs.
- Maintain a record of strains, dosages, and their effects on your symptoms. Doing this can help identify patterns and determine which options are most effective for your depression and insomnia.
- Avoid excessive or frequent use of cannabis, as it may lead to tolerance, dependence, or adverse effects. Set limits and use it as a tool to complement a comprehensive approach to managing depression and insomnia.
Source: reddit.com
Conclusion
Scientific studies have supported the increasing use of cannabis as a promising remedy for insomnia alongside depression.
The efficacy and convenience of cannabis products, supported by research findings, offer individuals battling these conditions a natural and accessible solution for improved sleep and mental well-being.
The cannabis store in the Vancouver area is the ultimate destination for individuals looking to use weed for medicinal and recreational purposes.
Frequently Asked Questions
Can cannabis be used as a standalone treatment for insomnia?
Yes. It has sedative agents that can help induce sleep. Consulting with a doctor is advisable to determine the appropriateness and safety of using cannabis as a standalone treatment for insomnia, especially when medications are involved.
How long does it take for cannabis to start working for insomnia or depression?
The onset of effects from cannabis can vary depending on the method of consumption. Inhalation methods, such as smoking or vaporizing, normally provide faster relief within minutes to half an hour.
Conversely, edibles may take longer, usually requiring 1-2 hours to take effect. It’s best to start with a low dose and increase gradually if needed while allowing sufficient time for the results to manifest.
What are the types of cannabis products ideal for insomnia alongside depression?
- Pre-rolls ─ Pre-rolled joints containing ground cannabis flowers provide convenience and ease of use.
- Edibles ─ Cannabis-infused food products such as gummies, chocolates, or baked goods. They offer a longer-lasting effect and discreet consumption.
- Concentrates ─ Highly potent cannabis extracts available in various forms like oils, wax, shatter, or hash. They’re commonly vaporized or dabbed.
