Category: Health

A lot of people jump start their day with a cup of freshly brewed coffee. It is the second most traded commodity in the world next to oil. Studies …

Around 35.6% of American adults don’t get enough sleep. Learning about the benefits of sleeping in a hammock will convince you to get one for yourself. Experts define inadequate …

Fitness is much more than just weight loss and cardio exercises. One of the most essential elements of a good fitness regime is strength training. Lean muscle mass reduces …

If anxious thoughts keep you up at night or you suffer from certain sleep and respiratory disorders, a weighted blanket might be just the thing to add to your …

Why has intermittent fasting become the latest health craze? Chances are you know someone who’s trying this popular diet to bust through a weight loss plateau or get better …

Incorporating a variety of exercises into your workout routine maximizes the benefit you get out of each session. By hitting multiple muscle groups in different ways and from different …

Cannabidiol, commonly known as CBD, is hailed by many as a “miracle cure” for everything from obesity to cancer. As one of over 80 active cannabinoids in the hemp …

At first glance, yoga and Pilates seem very similar. They’re both forms of low-impact training with a focus on combining breath, focus, and mental awareness with physical movement. However, …

The number of different diet trends vying for attention is enough to make your head spin. Even major manufacturers are scrambling to keep up by producing new versions of …

Fad diets come in cycles, fluctuating to match popular prevailing attitudes toward nutrition. Fear of dietary fat spurred the creation of dozens of “fat free” processed snacks, but it …