Category: Health

Why has intermittent fasting become the latest health craze? Chances are you know someone who’s trying this popular diet to bust through a weight loss plateau or get better …

Incorporating a variety of exercises into your workout routine maximizes the benefit you get out of each session. By hitting multiple muscle groups in different ways and from different …

Cannabidiol, commonly known as CBD, is hailed by many as a “miracle cure” for everything from obesity to cancer. As one of over 80 active cannabinoids in the hemp …

At first glance, yoga and Pilates seem very similar. They’re both forms of low-impact training with a focus on combining breath, focus, and mental awareness with physical movement. However, …

The number of different diet trends vying for attention is enough to make your head spin. Even major manufacturers are scrambling to keep up by producing new versions of …

Fad diets come in cycles, fluctuating to match popular prevailing attitudes toward nutrition. Fear of dietary fat spurred the creation of dozens of “fat free” processed snacks, but it …

From desk jockeys to endurance athletes, just about everyone suffers from tight hip flexors at some point. The muscles in and around your hip joint could be responsible for …

In today’s fast-paced world, prioritizing health can be challenging. With an overwhelming amount of information available, it’s often difficult to know which health advice to follow. That’s where US …

Stress is a part of our lives that can not be avoided. Oftentimes, we find ourselves exhausted and overwhelmed as a result of reasons ranging from personal responsibilities to …

Substance misuse and addiction are serious issues. They affect millions of individuals and families across the globe. According to the World Health Organization, over 35 million people have drug …