If you’re looking to improve your health in 2024, then supplements are a great thing to implement into your routine. From ancient Indian supplements to lesser known nutrients you can take to support your body and mind, we’ve got 8 of the best supplements for you to try in 2024.
Why Take Supplements?
Taking supplements is hugely beneficial for your health, and gives our bodies a well-needed boost in a range of different areas. From supporting bone development to helping your body maintain a state of homeostasis, supplements can help you feel better, more energized and stronger.
In a perfect world, we’d get all of the nutrients, minerals and vitamins that our bodies need from the food we eat, but that’s not always the case nowadays. Whether it’s the variance in food quality or a lack of access to different foods, we can’t always get all the nutrients we need from our diet. But that’s where supplements come in.
We’ve all heard of the standard supplement types such as vitamin C and B12, but there are a lot of other supplements out there that offer a range of benefits for the body. And whether you’re looking to boost your immune system or target a specific issue, there’s a supplement for it. So, let’s look at 8 supplements you should try in 2024.
1. Sea Moss
Source: seaofmoss.com
What is it?
Sea moss is also known as Irish sea moss, and is in fact a type of red algae found along the Northern Atlantic coastline. It’s been used in the Caribbean for a long time as a natural remedy, and has been popularized by Dr Sebi, who’s sea moss research has brought to light all of the benefits it offers the body. More information can be found on enjoyseamoss.com .
What does it do for the body?
Sea moss naturally contains 92 of the 102 vitamins and minerals that our bodies need to function healthily, making this sea plant a certified superfood! It’s rich in iodine, which is crucial for thyroid function and zinc, which supports many bodily processes. It’s also rich in omega-3 fatty acids which are great for heart health.
How can you take it?
You can take sea moss in two ways – you can ingest it as a gel, or take it in a ready made capsule. It’s been historically used as a natural thickening agent in sauces and soups.
2. CBD
Source: discovermagazine.com
What is it?
CBD, or cannabidiol, is a compound found in the hemp plant that offers a wide range of benefits for the body.
What does it do for the body?
One of the most well known benefits of CBD is that it helps the body maintain a state of homeostasis, or balance. When your body is balanced, all of your other bodily processes can function properly and efficiently.
How can you take it?
Depending on how you want to use it, CBD can be used in different ways. You can get it in a balm form, as a capsule or take it in an oil form.
3. Turmeric
Source: health.clevelandclinic.org
What is it?
This one isn’t technically a supplement, but it’s a highly effective natural compound. Having been used in Indian culture as a health-boosting spice for centuries, turmeric is bright yellow in color too.
What does it do for the body?
Turmeric, and more specifically the compound curcumin, boasts fantastic anti-inflammatory effects, and is also great for heart health.
How can you take it?
You can add its powdered form to an array of food dishes or drinks, or you can take it as a capsule if you prefer that way. Actually, you can also get turmeric essential oil online. If you are wondering, what is turmeric essential oil good for, you can surf the internet and find out the answer yourself. You can also ask someone who is knowledgeable about it.
4. Ashwagandha
Source: the-unwinder.com
What is it?
Ashwagandha is an Ayurvedic supplement that has been used in India for centuries as a natural medicinal herb.
What does it do for the body?
It’s great for relieving stress and swelling in the body as well as lowering blood pressure.
How can you take it?
You can take this in its powder form by ingesting it by itself or adding it to a drink.
5. Cranberry
Source: health.clevelandclinic.org
What is it?
Cranberry extract is taken from the cranberry fruit and produced into pill form.
What does it do for the body?
Cranberries are great for preventing urinary tract infections, so for those prone to them, this is a great supplement. This supplement is also high in vitamin C.
How can you take it?
This capsule is ready to be taken like other vitamins with a drink.
6. Krill Oil
Source: health.clevelandclinic.org
What is it?
Krill oil is a type of oil that’s high in omega-3 fatty acids, similar to fish oils like cod liver oil.
What does it do for the body?
Omega-3 fatty acids are great for lowering cholesterol and decreasing swelling, as well as promoting good hair health.
How can you take it?
You can take krill oil by ingesting it, or for those who don’t like the taste, can take it as a capsule.
7. Burdock root
Source: eraorganics.com
What is it?
Burdock root is a type of vegetable that contains a range of vitamins and minerals known for their antioxidant properties, including quercetin, luteolin, and phenolic acids.
What does it do for the body?
Antioxidants are super healthy for the body and assist in protecting cells from free radicals as well as promoting overall health. Burdock root also helps in lowering blood sugar levels too.
How can you take it?
This can be taken as a capsule, and you can even make tea from this natural supplement.
8. Spirulina
Source: parade.com
What is it?
Spirulina is a natural and potent source of a range of nutrients, and in particular, phycocyanin, a natural protein. It is known for its blue hue and use in smoothies and other drinks.
What does it do for the body?
High in antioxidants and providing many anti-inflammatory properties, spirulina is great for the skin and aids in protecting the body and immune system.
How can you take it?
This supplement can be taken as a capsule or you can buy it in powder form and make drinks from it.
Hopefully these supplements will help you to lead a more healthy and happy life in 2024!
