Tag: protein

For some of us adults, protein powders are a regular component of our diet. Whether you like to make a protein shake before a heavy gym session or you …

Collagen is one of the main substances that ensure many tissues’ health. The human body can produce it independently, but the synthesis begins to decline steadily over time, negatively …

Are you noticing changes in your body that you never imagined possible? The goal at this stage of life should be quality of life, not necessarily quantity of what …