5 Health Benefits of Sleeping in a Hammock ─ 2024 Guide
Around 35.6% of American adults don’t get enough sleep. Learning about the benefits of sleeping in a hammock will convince you to get one for yourself. Experts define inadequate …
Tag: Stress
The Somatic Path to Mental Health: Daily Practices for Mindful Living
Stress is a part of our lives that can not be avoided. Oftentimes, we find ourselves exhausted and overwhelmed as a result of reasons ranging from personal responsibilities to …
When Is the Best Time to Get a Massage – Tips for Optimal Benefits
Massage therapy offers numerous benefits, from stress relief to improved circulation. However, the timing of your massage can significantly influence how effective it is. Choosing the right time can …
5 Most Harmful Coping Mechanisms People Tend to Use When Dealing With Hardship
Coping mechanisms are strategies that people use to deal with stress, trauma, or other difficult life events. Coping mechanisms can take many forms, including positive behaviors such as exercise …
How to Deal with Work Burnout? 7 Simple Ways
Modern office life has moved to smartphones and laptops. Many people don’t even notice that they began to solve work issues around the clock. As a result, an imbalance …
What’s Fueling Our Teens? 7 Main Triggers for Substance Abuse
In a society where the spotlight often shines on the brightest and the best, it’s essential to turn our gaze to the shadows, where challenges like substance abuse among …
8 Apps to Reduce Stress at University
Well-being and mindfulness have never been more popular than in the millennium we are living in. Everything around is designed to remind you of your body and soul. Starting …