Category: Health
We are living in highly unprecedented times with every third person experiencing some level of anxiety or mild depression. This has popularised the topic of mental health in workplaces …
The pornographic industry handles billions of dollars of revenue every year in the United States alone. Worldwide, this number almost doubles. On top of that, pornographic websites make up …
A lot of people jump start their day with a cup of freshly brewed coffee. It is the second most traded commodity in the world next to oil. Studies …
Around 35.6% of American adults don’t get enough sleep. Learning about the benefits of sleeping in a hammock will convince you to get one for yourself. Experts define inadequate …
Fitness is much more than just weight loss and cardio exercises. One of the most essential elements of a good fitness regime is strength training. Lean muscle mass reduces …
If anxious thoughts keep you up at night or you suffer from certain sleep and respiratory disorders, a weighted blanket might be just the thing to add to your …
Why has intermittent fasting become the latest health craze? Chances are you know someone who’s trying this popular diet to bust through a weight loss plateau or get better …
Incorporating a variety of exercises into your workout routine maximizes the benefit you get out of each session. By hitting multiple muscle groups in different ways and from different …
Cannabidiol, commonly known as CBD, is hailed by many as a “miracle cure” for everything from obesity to cancer. As one of over 80 active cannabinoids in the hemp …
At first glance, yoga and Pilates seem very similar. They’re both forms of low-impact training with a focus on combining breath, focus, and mental awareness with physical movement. However, …
