Foodie’s Guide to Orthodontics ─ Delicious Treats That Are Braces-Friendly

When people hear about braces, people usually think about the pain and discipline that comes with it. While it is true that putting on braces can be a bit uncomfortable, the fact that people believe that you have to give up a lot of delicious treats is entirely false. You can still enjoy delicious foods even with braces.

In this article, we will discuss the different delicious treats you can eat without compromising your dental work. Don’t worry; these treats are also healthy. Are you ready to add these delicious foods to your meal? Let’s take a look at them.

Delicious Treats You Can Eat Even With Braces


While it is true that eating foods while on braces has its limitations, eating the foods listed below can be added to your meals without any problems. Here are some of the best foods you can enjoy, even with braces.


Who doesn’t want a soft and sweet treat? If you crave sweets but eating hard chocolate isn’t an option, you can enjoy a delicious pudding! This sweet delicacy will not damage your braces and can be enjoyed without guilt. Of course, take it easy, as too much sweets can also be harmful, but it is one of the sweetest things you can enjoy without harming your braces.


If you are a healthy junky, you can try smoothies for a change. Many people experiment with different smoothie flavors, and you are not an exception. You can blend vegetables or fruits to satisfy your taste buds without harming your braces. Just like what they say, if you can’t eat it, then drink it. Experiment with it and add a few things that you might enjoy.


Mix some milk and flavors to create the perfect sorbet. This cold treat will leave you wanting more, plus it’s easy to make. Sorbet won’t harm your mouth as it has a soft texture, but get ready for some brain freeze! Don’t worry; if you don’t have time to create your own, you can easily buy it.

Oatmeal Bowls


Oatmeal is a very healthy option for people with braces. You can add a few elements, like soft fruits or honey, for extra flavor. This food is also soft, flavorful, and healthy for you. In addition, it is commonly rich in fiber, helping you to digest foods better.

Tender Meat and Poultry

Who says that you can’t eat meat properly when you have braces? You can still enjoy these protein delights if it is cooked tender. Chicken and fish are popular for your protein needs when you have braces. Avoid eating meats that require too much chewing when you have braces to avoid meats getting stuck between your braces. Pair these tender meats with your favorite sauces for a mouthwatering experience.

Vegetable Soups

Hot and tasty – vegetable soups are probably the best thing invented for people with a bit of limitation when it comes to chewing. Pureed vegetable soups like butternut squash soup or tomato bisque are excellent options. They are easy to eat and filled with nutrients.

These are just some of the best food and treats you can enjoy without jeopardizing the integrity of your braces. While there is a plethora of other delightful foods you can indulge in, these selections remain top choices for many.

For those in search of expert guidance, Kumra Orthodontics stands as a beacon of expertise. As a leading orthodontist in Woodbridge, VA, their team ensures patients are well-informed and comfortable with their braces journey, from dietary advice to routine adjustments. Making informed decisions about your diet with braces is just a consultation away.

Taking Care of Your Braces While Still Enjoying Your Food


Braces are there to help you align your teeth, not as a hindrance for you to enjoy life. However, you will indeed have your limitations once you have braces installed. You’ll need to avoid hard-to-chew foods, which can get stuck between your braces. It’s also advisable to avoid chewing gums as they can damage your braces extensively. In addition, cleaning up will be much harder than just normal brushing.

To still enjoy your treats, all you have to do is to clean up after. They are prone to clogging, and those food particles stuck in between them can damage the wire and the brackets that make up your braces. Your orthodontist recommends special mini brushes to use as a toothpick to clean between your braces. The important thing is that you make sure that no food particles will be left behind once you clean your braces.


Braces aren’t a torture device that orthodontists use to prevent you from enjoying food. It does come with limitations, but you can still enjoy many great treats while your braces treatment is ongoing. Ensure you avoid hard foods and chewing gums to avoid damaging your braces. Remember to prioritize your oral health, practice good oral hygiene, and enjoy these mouthwatering treats guilt-free!